Why nasal xylitol works to stop URIs and COVID

While xylitol in a nasal spray is marketed as a nasal wash that is not what it does. Aggressively washing the body—any part of the body—can remove the helpful and friendly microbes that provide many of our defenses. We learned that over the last few decades beginning with Bill Costerton’s telling us about our helpful […]

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Defense medicine is evolutionary medicine and it’s good medicine.

Western Medicine continues in the mindset of humoral medicine when is sees illness as a disturbance in homeostasis. Often included in the disturbance are bothersome symptoms that represent physiological responses to a challenge. The allostatic model is a current proposed that recognizes the homeostatic disturbance, argues for honoring and supporting it, but does not link […]

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How not to create and stimulate dependence in entitlements.

Entitlements The conservative position that entitlements create dependence and decrease a society’s health by supporting the survival of the unfittest is not without merit, but eliminating them is the wrong solution. As the balloon here indicates they are the largest part of of the federal budget as well as being the fastest growing. Military spending […]

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Drug deaths: Sins of commission or sins of omission?

Drug Deaths Thanks to our president the Philippine President Rodrigo Duterte is in the news again: “He is very popular over there” [and we need him to support our brand new glorious and magnificent Manila Trump Tower]. His extrajudicial execution of 7000 of his citizens for suspected drug use is a sin of commission. But […]

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Superbugs and xylitol

Thirteen years ago I wrote an article that was published in Medical Hypotheses about how we can tame bacteria. Last week I got this video from a friend in Australia that shows how this is happening. My article was based on the ideas of Nathan Sharon whose research was on how bacteria attach to us […]

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Superbugs? Antibiotic resistance?  Try negotiating!

More and more we are learning that bacteria are not all enemies. There are good bacteria; ten times more bacteria living on us and in us than we have cells and mostly they are good. Bacteria are the unquestioned masters of life on earth, both in durability and variety. As one doctor put it, we […]

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Coping with antibiotic resistance: taming bacteria

There is information everywhere you look today about our problem with antibiotic resistance and the only solution seen is more antibiotics. The July 2015 issue of Consumer Reports has the first of a three part series on the subject. President Obama announced his program in that area last March; one commentator for that announcement called […]

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Killing germs doesn’t work; let’s try feeding them.

Bacteria have a sweet tooth; feeding them the right sugars makes for friendlier adaptation, reduces the need for antibiotics, and can help solve our problem of antibiotic resistant microbes. A.H. ‘Lon’ Jones DO Common Sense Medicine Living things adapt; itʼs part of the definition of life. They adapt to changes in their environments; and they […]

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Singapore’s Healthcare is best. Can we use it here?

In our book, The Boids and the Bees: Guiding Adaptation to Improve our Health, Healthcare, Schools and Society, we described what we thought was the best health care system in the world. Our guiding principle was helping people make good decisions about their care and giving them the financial power to implement those decisions. The key to the […]

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*Insurance is designed to pay for the unexpected crisis. Health insurance started that way in the U.S. but gradually, because the companies we work for were paying for it and getting a better tax break, it morphed into paying for it all. That means we have less interest in getting the ounce of prevention than if we were paying for some of those costs. Children we talk to about the dangers of drugs just say they’ll get a brain transplant if they burn theirs out. That’s why we think that Health Savings Accounts should be promoted by the government more; they put the individual back in a position of responsibility in making more choices in their health care. With Health Savings Accounts an ounce of prevention is worth a pound of cure.


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